Sound Therapy
Helen Campbell
Heard of Sound Therapy? At Woolfox we are joined monthly by Sound Therapist Helen Campbell.
We spoke to Helen to hear more…
Overview of Group Sound Therapy
Sound Therapy is a vibrational healing therapy where gongs, singing bowls, shamanic & percussion instruments are played. This allows the body to enter a state of relaxation whereby the body can initiate self-healing and facilitates the release of stuck energy. It literally works on every cell in your body, vibrating it back into balance.
Helens journey into Sound Therapy
I was first introduced to Sound Therapy during a meditation class where the teacher played a Tibetan singing bowl behind me – I felt the sound vibrations up and down my spine and felt such a strong connection that upon going home that evening I was Googling how to become a sound therapy practitioner! Over a period of years I finally realised this goal and have been practicing Sound Therapy for over 10 years and have been teaching Sound Therapy for the past 3 years from my home in Stretton.
Who can benefit from Sound Therapy
Anyone can benefit from Sound Therapy however there are a few conditions that are contraindicated.
What should members expect from a Sound Therapy session?
Enter into a space of non-judgement, enter into a willingness to offer yourself an hour of ‘me time’. Come open-hearted, set an intention for the session, be that for relaxation, healing or inspiration. Then relax and allow the sound vibrations to wash over you.
My favourite thing about Woolfox?
I love the relaxing feeling my whole body experiences as I enter into the tranquillity that the Woolfox space offers, my body literally sighs and goes ‘ahh’.
See more from Helen here:
